Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roast shank
Amount Per Serving
Calories: 3892
Calories from Fat
% Daily Value
*
Total Fat: 103.04g
%
Saturated Fat: 31.75g
%
Trans
Fat: 0.7g
Polyunsaturated Fat: 16.58g
Monounsaturated Fat: 40.12g
Cholesterol: 1960mg
%
Sodium: 23184mg
%
Potassium: 10584mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 19.04g
Protein: 741.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 19.6%
Iron: 239.56%
Vitamin D: 0%
Vitamin E: 45.97%
Vitamin K: 0%
Thiamin: 903.47%
Riboflavin: 536.94%
Niacin: 1035.58%
Vitamin B6: 660.8%
Folate: 7%
Vitamin B12: 284.67%
Magnesium: 161%
Zinc: 518.93%
Selenium: 976%
Copper: 189%
Manganese: 37.8%
Pantothenic acid: 190.4%
Phosphorus: 753.2%
