Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roast shank
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 139
Calories from Fat
% Daily Value
*
Total Fat: 3.68g
%
Saturated Fat: 1.13g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 1.43g
Cholesterol: 70mg
%
Sodium: 828mg
%
Potassium: 378mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0.68g
Protein: 26.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 8.56%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 0%
Thiamin: 32.27%
Riboflavin: 19.18%
Niacin: 36.99%
Vitamin B6: 23.6%
Folate: 0.25%
Vitamin B12: 10.17%
Magnesium: 5.75%
Zinc: 18.53%
Selenium: 34.86%
Copper: 6.75%
Manganese: 1.35%
Pantothenic acid: 6.8%
Phosphorus: 26.9%
