Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 9.85g
%
Saturated Fat: 3.18g
%
Trans
Fat: 0.07g
Polyunsaturated Fat: 1.37g
Monounsaturated Fat: 4.27g
Cholesterol: 61mg
%
Sodium: 816mg
%
Potassium: 339mg
%
Total Carbohydrate: 0.41g
%
Fiber: 0g
%
Sugar: 0.06g
Protein: 21.61g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 0.6%
Iron: 5.11%
Vitamin D: 0%
Vitamin E: 1.54%
Vitamin K: 0%
Thiamin: 29.6%
Riboflavin: 12.82%
Niacin: 31.91%
Vitamin B6: 21.45%
Folate: 0%
Vitamin B12: 9%
Magnesium: 5%
Zinc: 14.53%
Selenium: 29.29%
Copper: 17.35%
Manganese: 1.1%
Pantothenic acid: 6.2%
Phosphorus: 24.3%
