Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Roast shank
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 155.55
Calories from Fat
% Daily Value
*
Total Fat: 7.95g
%
Saturated Fat: 2.57g
%
Trans
Fat: 0.06g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 3.47g
Cholesterol: 59.5mg
%
Sodium: 688.5mg
%
Potassium: 302.6mg
%
Total Carbohydrate: 0.2g
%
Fiber: 0g
%
Sugar: 0.54g
Protein: 20.73g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0%
Calcium: 0.6%
Iron: 6.71%
Vitamin D: 0%
Vitamin E: 1.4%
Vitamin K: 0%
Thiamin: 26.07%
Riboflavin: 14.9%
Niacin: 29.26%
Vitamin B6: 18.7%
Folate: 0.21%
Vitamin B12: 8.22%
Magnesium: 4.68%
Zinc: 14.68%
Selenium: 28.41%
Copper: 6.72%
Manganese: 1.11%
Pantothenic acid: 5.51%
Phosphorus: 21.85%
