Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roast shank
Amount Per Serving
Calories: 5124
Calories from Fat
% Daily Value
*
Total Fat: 261.8g
%
Saturated Fat: 84.5g
%
Trans
Fat: 1.85g
Polyunsaturated Fat: 36.06g
Monounsaturated Fat: 114.3g
Cholesterol: 1960mg
%
Sodium: 22680mg
%
Potassium: 9968mg
%
Total Carbohydrate: 6.72g
%
Fiber: 0g
%
Sugar: 17.92g
Protein: 682.92g
Alcohol: 0g
Vitamin A: 2.8%
Vitamin C: 0%
Calcium: 19.6%
Iron: 220.89%
Vitamin D: 0%
Vitamin E: 45.97%
Vitamin K: 0%
Thiamin: 858.67%
Riboflavin: 490.82%
Niacin: 963.9%
Vitamin B6: 616%
Folate: 7%
Vitamin B12: 270.67%
Magnesium: 154%
Zinc: 483.47%
Selenium: 936%
Copper: 221.2%
Manganese: 36.4%
Pantothenic acid: 181.44%
Phosphorus: 719.6%
