Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roast shank
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 183
Calories from Fat
% Daily Value
*
Total Fat: 9.35g
%
Saturated Fat: 3.02g
%
Trans
Fat: 0.07g
Polyunsaturated Fat: 1.29g
Monounsaturated Fat: 4.08g
Cholesterol: 70mg
%
Sodium: 810mg
%
Potassium: 356mg
%
Total Carbohydrate: 0.24g
%
Fiber: 0g
%
Sugar: 0.64g
Protein: 24.39g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 0.7%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 0%
Thiamin: 30.67%
Riboflavin: 17.53%
Niacin: 34.43%
Vitamin B6: 22%
Folate: 0.25%
Vitamin B12: 9.67%
Magnesium: 5.5%
Zinc: 17.27%
Selenium: 33.43%
Copper: 7.9%
Manganese: 1.3%
Pantothenic acid: 6.48%
Phosphorus: 25.7%
