Pork, cured, ham, separable fat, boneless, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 515
Calories from Fat
% Daily Value
*
Total Fat: 53g
%
Saturated Fat: 17.43g
%
Trans
Fat: 0.41g
Polyunsaturated Fat: 6.9g
Monounsaturated Fat: 23.9g
Cholesterol: 61mg
%
Sodium: 616mg
%
Potassium: 174mg
%
Total Carbohydrate: 1.87g
%
Fiber: 0g
%
Sugar: 0.44g
Protein: 7.5g
Alcohol: 0g
Vitamin A: 0.88%
Vitamin C: 0%
Calcium: 0.4%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 3.78%
Vitamin K: 0%
Thiamin: 15.53%
Riboflavin: 1.24%
Niacin: 12.85%
Vitamin B6: 9.35%
Folate: 0%
Vitamin B12: 5.17%
Magnesium: 2.75%
Zinc: 7.6%
Selenium: 22.57%
Copper: 4.85%
Manganese: 1.1%
Pantothenic acid: 3.45%
Phosphorus: 14.3%
