Pork, cured, ham, separable fat, boneless, heated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 507
Calories from Fat
% Daily Value
*
Total Fat: 51.57g
%
Saturated Fat: 17.05g
%
Trans
Fat: 0.37g
Polyunsaturated Fat: 6.47g
Monounsaturated Fat: 23.8g
Cholesterol: 72mg
%
Sodium: 677mg
%
Potassium: 195mg
%
Total Carbohydrate: 2g
%
Fiber: 0g
%
Sugar: 0.28g
Protein: 8.77g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 0%
Calcium: 0.6%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 0%
Thiamin: 18.53%
Riboflavin: 5.65%
Niacin: 15.4%
Vitamin B6: 10.05%
Folate: 0.25%
Vitamin B12: 5.17%
Magnesium: 4%
Zinc: 7.6%
Selenium: 22.86%
Copper: 16.5%
Manganese: 1.1%
Pantothenic acid: 4.13%
Phosphorus: 16.9%
