Pork, cured, ham, rump, bone-in, separable lean only, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 125
Calories from Fat
% Daily Value
*
Total Fat: 2.92g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 1.02g
Cholesterol: 63mg
%
Sodium: 737mg
%
Potassium: 385mg
%
Total Carbohydrate: 0.32g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 6%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 34.6%
Riboflavin: 13.24%
Niacin: 34.94%
Vitamin B6: 25.7%
Folate: 0.25%
Vitamin B12: 9.33%
Magnesium: 6%
Zinc: 17.4%
Selenium: 30.57%
Copper: 43.4%
Manganese: 1.1%
Pantothenic acid: 6.32%
Phosphorus: 26.7%
