Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Roast rump Serving (3 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 132	Calories from Fat
% Daily Value^*

Total Fat: 3.07g	%

Saturated Fat: 0.92g	%

Trans Fat: 0.02g

Polyunsaturated Fat: 0.56g

Monounsaturated Fat: 1.07g

Cholesterol: 71mg	%

Sodium: 846mg	%

Potassium: 394mg	%

Total Carbohydrate: 0.15g	%

Fiber: 0g	%

Sugar: 0.68g

Protein: 26.02g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.8%	Iron: 8.83%

Vitamin D: 0%	Vitamin E: 1.64%

Vitamin K: 0%	Thiamin: 37.73%

Riboflavin: 18.24%	Niacin: 36.94%

Vitamin B6: 23.95%	Folate: 0%

Vitamin B12: 10.83%	Magnesium: 6%

Zinc: 21.07%	Selenium: 35%

Copper: 59.85%	Manganese: 1.45%

Pantothenic acid: 7.45%	Phosphorus: 27.5%