Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Lb rump
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz rump
Amount Per Serving
Calories: 49.9
Calories from Fat
% Daily Value
*
Total Fat: 2.66g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 1.12g
Cholesterol: 17.58mg
%
Sodium: 204.69mg
%
Potassium: 101.49mg
%
Total Carbohydrate: 0.15g
%
Fiber: 0g
%
Sugar: 0.02g
Protein: 6.31g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 0.2%
Iron: 1.59%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 0%
Thiamin: 9.11%
Riboflavin: 3.32%
Niacin: 9.1%
Vitamin B6: 6.69%
Folate: 0.07%
Vitamin B12: 2.5%
Magnesium: 1.56%
Zinc: 4.57%
Selenium: 8.34%
Copper: 10.9%
Manganese: 0.31%
Pantothenic acid: 1.69%
Phosphorus: 7.12%
