Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Lb rump
Oz rump
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 176
Calories from Fat
% Daily Value
*
Total Fat: 9.38g
%
Saturated Fat: 3.01g
%
Trans
Fat: 0.07g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 3.97g
Cholesterol: 62mg
%
Sodium: 722mg
%
Potassium: 358mg
%
Total Carbohydrate: 0.52g
%
Fiber: 0g
%
Sugar: 0.06g
Protein: 22.27g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 0.7%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 0%
Thiamin: 32.13%
Riboflavin: 11.71%
Niacin: 32.09%
Vitamin B6: 23.6%
Folate: 0.25%
Vitamin B12: 8.83%
Magnesium: 5.5%
Zinc: 16.13%
Selenium: 29.43%
Copper: 38.45%
Manganese: 1.1%
Pantothenic acid: 5.95%
Phosphorus: 25.1%
