Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roast rump
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 8.88g
%
Saturated Fat: 2.85g
%
Trans
Fat: 0.06g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 3.79g
Cholesterol: 71mg
%
Sodium: 826mg
%
Potassium: 370mg
%
Total Carbohydrate: 0.37g
%
Fiber: 0g
%
Sugar: 0.64g
Protein: 23.95g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 0.7%
Iron: 8.11%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 0%
Thiamin: 35.4%
Riboflavin: 16.71%
Niacin: 34.36%
Vitamin B6: 22.3%
Folate: 0%
Vitamin B12: 10.17%
Magnesium: 5.75%
Zinc: 19.4%
Selenium: 33.57%
Copper: 54.65%
Manganese: 1.4%
Pantothenic acid: 7.05%
Phosphorus: 26.3%
