Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 266	Calories from Fat
% Daily Value^*

Total Fat: 18.19g	%

Saturated Fat: 5.95g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.06g

Monounsaturated Fat: 8.65g

Cholesterol: 54.6mg	%

Sodium: 1736mg	%

Potassium: 442.4mg	%

Total Carbohydrate: 0.03g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.76g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.84%	Iron: 6.46%

Vitamin D: 0%	Vitamin E: 1.46%

Vitamin K: 0%	Thiamin: 89.88%

Riboflavin: 19.02%	Niacin: 22.53%

Vitamin B6: 33.6%	Folate: 1.75%

Vitamin B12: 18.2%	Magnesium: 4.9%

Zinc: 15.49%	Selenium: 59.6%

Copper: 4.69%	Manganese: 1.61%

Pantothenic acid: 5.52%	Phosphorus: 24.5%