Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 190
Calories from Fat
% Daily Value
*
Total Fat: 12.99g
%
Saturated Fat: 4.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.47g
Monounsaturated Fat: 6.18g
Cholesterol: 39mg
%
Sodium: 1240mg
%
Potassium: 316mg
%
Total Carbohydrate: 0.02g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 4.61%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 64.2%
Riboflavin: 13.59%
Niacin: 16.09%
Vitamin B6: 24%
Folate: 1.25%
Vitamin B12: 13%
Magnesium: 3.5%
Zinc: 11.07%
Selenium: 42.57%
Copper: 3.35%
Manganese: 1.15%
Pantothenic acid: 3.94%
Phosphorus: 17.5%
