Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 316.4	Calories from Fat
% Daily Value^*

Total Fat: 21.28g	%

Saturated Fat: 7.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.49g

Monounsaturated Fat: 9.9g

Cholesterol: 86.8mg	%

Sodium: 1317.4mg	%

Potassium: 499.8mg	%

Total Carbohydrate: 0.59g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.74g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 32.67%

Calcium: 1.12%	Iron: 10.66%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 76.53%

Riboflavin: 21.41%	Niacin: 37.1%

Vitamin B6: 21%	Folate: 1.75%

Vitamin B12: 24.73%	Magnesium: 5.95%

Zinc: 23.33%	Selenium: 71.8%

Copper: 9.1%	Manganese: 2.03%

Pantothenic acid: 10.22%	Phosphorus: 34.02%