Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 226
Calories from Fat
% Daily Value
*
Total Fat: 15.2g
%
Saturated Fat: 5.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.78g
Monounsaturated Fat: 7.07g
Cholesterol: 62mg
%
Sodium: 941mg
%
Potassium: 357mg
%
Total Carbohydrate: 0.42g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 23.33%
Calcium: 0.8%
Iron: 7.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 54.67%
Riboflavin: 15.29%
Niacin: 26.5%
Vitamin B6: 15%
Folate: 1.25%
Vitamin B12: 17.67%
Magnesium: 4.25%
Zinc: 16.67%
Selenium: 51.29%
Copper: 6.5%
Manganese: 1.45%
Pantothenic acid: 7.3%
Phosphorus: 24.3%
