Pork, cured, ham, patties, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 315
Calories from Fat
% Daily Value
*
Total Fat: 28.19g
%
Saturated Fat: 10.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.04g
Monounsaturated Fat: 13.26g
Cholesterol: 70mg
%
Sodium: 1088mg
%
Potassium: 239mg
%
Total Carbohydrate: 1.69g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 5.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.67%
Riboflavin: 9.06%
Niacin: 15.07%
Vitamin B6: 8%
Folate: 0.75%
Vitamin B12: 18%
Magnesium: 2.5%
Zinc: 10.47%
Selenium: 22.57%
Copper: 3.5%
Manganese: 1.15%
Pantothenic acid: 3.02%
Phosphorus: 14.9%
