Pork, cured, ham, low sodium, lean and fat, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Oz, boneless

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 29.24	Calories from Fat
% Daily Value^*

Total Fat: 1.41g	%

Saturated Fat: 0.47g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.17g

Monounsaturated Fat: 0.68g

Cholesterol: 9.86mg	%

Sodium: 164.73mg	%

Potassium: 65.62mg	%

Total Carbohydrate: 0.05g	%

Fiber: 0g	%

Sugar: 0g

Protein: 3.79g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.14%	Iron: 1.29%

Vitamin D: 0%	Vitamin E: 0.24%

Vitamin K: 0%	Thiamin: 8.27%

Riboflavin: 3.1%	Niacin: 4.88%

Vitamin B6: 2.81%	Folate: 0.13%

Vitamin B12: 1.96%	Magnesium: 0.89%

Zinc: 2.89%	Selenium: 4.74%

Copper: 1.12%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 4.51%