Pork, cured, ham, extra lean and regular, canned, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 233.8	Calories from Fat
% Daily Value^*

Total Fat: 11.8g	%

Saturated Fat: 3.93g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.26g

Monounsaturated Fat: 5.68g

Cholesterol: 57.4mg	%

Sodium: 1495.2mg	%

Potassium: 491.4mg	%

Total Carbohydrate: 0.69g	%

Fiber: 0g	%

Sugar: 0g

Protein: 29.32g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.98%	Iron: 8.32%

Vitamin D: 0%	Vitamin E: 1.74%

Vitamin K: 0%	Thiamin: 89.69%

Riboflavin: 20.67%	Niacin: 35.22%

Vitamin B6: 28%	Folate: 1.75%

Vitamin B12: 19.37%	Magnesium: 7%

Zinc: 21.65%	Selenium: 53.2%

Copper: 5.46%	Manganese: 1.82%

Pantothenic acid: 8.75%	Phosphorus: 30.94%