Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 168	Calories from Fat
% Daily Value^*

Total Fat: 6.38g	%

Saturated Fat: 2.11g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.55g

Monounsaturated Fat: 3.09g

Cholesterol: 53.2mg	%

Sodium: 1757mg	%

Potassium: 509.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.89g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.84%	Iron: 7.31%

Vitamin D: 0%	Vitamin E: 1.18%

Vitamin K: 0%	Thiamin: 78.03%

Riboflavin: 18.94%	Niacin: 37.11%

Vitamin B6: 31.5%	Folate: 2.1%

Vitamin B12: 19.13%	Magnesium: 5.95%

Zinc: 18.01%	Selenium: 29%

Copper: 5.88%	Manganese: 1.75%

Pantothenic acid: 6.89%	Phosphorus: 31.36%