Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 120
Calories from Fat
% Daily Value
*
Total Fat: 4.56g
%
Saturated Fat: 1.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 2.21g
Cholesterol: 38mg
%
Sodium: 1255mg
%
Potassium: 364mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 0%
Thiamin: 55.73%
Riboflavin: 13.53%
Niacin: 26.51%
Vitamin B6: 22.5%
Folate: 1.5%
Vitamin B12: 13.67%
Magnesium: 4.25%
Zinc: 12.87%
Selenium: 20.71%
Copper: 4.2%
Manganese: 1.25%
Pantothenic acid: 4.92%
Phosphorus: 22.4%
