Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 190.4	Calories from Fat
% Daily Value^*

Total Fat: 6.83g	%

Saturated Fat: 2.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.62g

Monounsaturated Fat: 3.49g

Cholesterol: 42mg	%

Sodium: 1589mg	%

Potassium: 487.2mg	%

Total Carbohydrate: 0.73g	%

Fiber: 0g	%

Sugar: 0g

Protein: 29.62g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.84%	Iron: 7.16%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 96.6%

Riboflavin: 20.34%	Niacin: 34.24%

Vitamin B6: 31.5%	Folate: 1.75%

Vitamin B12: 16.57%	Magnesium: 7.35%

Zinc: 20.81%	Selenium: 34.8%

Copper: 3.5%	Manganese: 1.68%

Pantothenic acid: 7.98%	Phosphorus: 29.26%