Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 136	Calories from Fat
% Daily Value^*

Total Fat: 4.88g	%

Saturated Fat: 1.6g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.44g

Monounsaturated Fat: 2.49g

Cholesterol: 30mg	%

Sodium: 1135mg	%

Potassium: 348mg	%

Total Carbohydrate: 0.52g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.16g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.6%	Iron: 5.11%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 69%

Riboflavin: 14.53%	Niacin: 24.46%

Vitamin B6: 22.5%	Folate: 1.25%

Vitamin B12: 11.83%	Magnesium: 5.25%

Zinc: 14.87%	Selenium: 24.86%

Copper: 2.5%	Manganese: 1.2%

Pantothenic acid: 5.7%	Phosphorus: 20.9%