Pork, cured, ham, center slice, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 203
Calories from Fat
% Daily Value
*
Total Fat: 12.9g
%
Saturated Fat: 4.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.41g
Monounsaturated Fat: 6.09g
Cholesterol: 54mg
%
Sodium: 1386mg
%
Potassium: 337mg
%
Total Carbohydrate: 0.05g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 4.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 56.33%
Riboflavin: 12.06%
Niacin: 24.05%
Vitamin B6: 23.5%
Folate: 1%
Vitamin B12: 13.33%
Magnesium: 4%
Zinc: 12.53%
Selenium: 32.29%
Copper: 3.7%
Manganese: 1.55%
Pantothenic acid: 4.98%
Phosphorus: 21.5%
