Pork, cured, ham, center slice, country-style, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 195
Calories from Fat
% Daily Value
*
Total Fat: 8.32g
%
Saturated Fat: 2.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 3.82g
Cholesterol: 70mg
%
Sodium: 2695mg
%
Potassium: 510mg
%
Total Carbohydrate: 0.3g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 6.17%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 0%
Thiamin: 37.8%
Riboflavin: 14.24%
Niacin: 19.41%
Vitamin B6: 21%
Folate: 1.25%
Vitamin B12: 14.67%
Magnesium: 6.25%
Zinc: 18.73%
Selenium: 36.86%
Copper: 5.4%
Manganese: 2.4%
Pantothenic acid: 4.02%
Phosphorus: 31.8%
