Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 249.2
Calories from Fat
% Daily Value
*
Total Fat: 12.63g
%
Saturated Fat: 4.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.97g
Monounsaturated Fat: 6.22g
Cholesterol: 82.6mg
%
Sodium: 2100mg
%
Potassium: 572.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.12%
Iron: 10.42%
Vitamin D: 0%
Vitamin E: 2.16%
Vitamin K: 0%
Thiamin: 68.13%
Riboflavin: 27.18%
Niacin: 43.05%
Vitamin B6: 21.7%
Folate: 1.05%
Vitamin B12: 16.33%
Magnesium: 7.7%
Zinc: 23.05%
Selenium: 39.6%
Copper: 10.15%
Manganese: 2.87%
Pantothenic acid: 10.08%
Phosphorus: 39.34%
