Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 178
Calories from Fat
% Daily Value
*
Total Fat: 9.02g
%
Saturated Fat: 3.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.41g
Monounsaturated Fat: 4.44g
Cholesterol: 59mg
%
Sodium: 1500mg
%
Potassium: 409mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 7.44%
Vitamin D: 0%
Vitamin E: 1.54%
Vitamin K: 0%
Thiamin: 48.67%
Riboflavin: 19.41%
Niacin: 30.75%
Vitamin B6: 15.5%
Folate: 0.75%
Vitamin B12: 11.67%
Magnesium: 5.5%
Zinc: 16.47%
Selenium: 28.29%
Copper: 7.25%
Manganese: 2.05%
Pantothenic acid: 7.2%
Phosphorus: 28.1%
