Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch, boneless
Amount Per Serving
Calories: 28.05
Calories from Fat
% Daily Value
*
Total Fat: 1.31g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.64g
Cholesterol: 9.69mg
%
Sodium: 164.73mg
%
Potassium: 61.54mg
%
Total Carbohydrate: 0.09g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.14%
Iron: 1.32%
Vitamin D: 0%
Vitamin E: 0.24%
Vitamin K: 0%
Thiamin: 8.39%
Riboflavin: 2.8%
Niacin: 4.52%
Vitamin B6: 2.98%
Folate: 0.13%
Vitamin B12: 1.93%
Magnesium: 0.81%
Zinc: 2.98%
Selenium: 4.74%
Copper: 1.01%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 4.22%
