Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 165
Calories from Fat
% Daily Value
*
Total Fat: 7.7g
%
Saturated Fat: 2.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 3.76g
Cholesterol: 57mg
%
Sodium: 969mg
%
Potassium: 362mg
%
Total Carbohydrate: 0.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 0%
Thiamin: 49.33%
Riboflavin: 16.47%
Niacin: 26.6%
Vitamin B6: 17.5%
Folate: 0.75%
Vitamin B12: 11.33%
Magnesium: 4.75%
Zinc: 17.53%
Selenium: 27.86%
Copper: 5.95%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 24.8%
