Pork, cured, ham, boneless, extra lean and regular, unheated
Comment:
Full unit description:
Slice (6-1/4" x 4" x 1/16") (1 oz)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (6-1/4" x 4" x 1/16") (1
Amount Per Serving
Calories: 45.36
Calories from Fat
% Daily Value
*
Total Fat: 2.35g
%
Saturated Fat: 0.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 1.1g
Cholesterol: 14.84mg
%
Sodium: 357.84mg
%
Potassium: 83.16mg
%
Total Carbohydrate: 0.64g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.2%
Iron: 1.4%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0%
Thiamin: 16.59%
Riboflavin: 3.95%
Niacin: 7.13%
Vitamin B6: 5.32%
Folate: 0.21%
Vitamin B12: 3.73%
Magnesium: 1.26%
Zinc: 3.83%
Selenium: 6.52%
Copper: 1.25%
Manganese: 0.45%
Pantothenic acid: 1.27%
Phosphorus: 6.61%
