Pork, cured, ham, boneless, extra lean and regular, unheated

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Slice (6-1/4" x 4" x 1/16") (1

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 226.8	Calories from Fat
% Daily Value^*

Total Fat: 11.75g	%

Saturated Fat: 3.78g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.3g

Monounsaturated Fat: 5.52g

Cholesterol: 74.2mg	%

Sodium: 1789.2mg	%

Potassium: 415.8mg	%

Total Carbohydrate: 3.19g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.56g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.98%	Iron: 7%

Vitamin D: 0%	Vitamin E: 1.53%

Vitamin K: 0%	Thiamin: 82.97%

Riboflavin: 19.76%	Niacin: 35.63%

Vitamin B6: 26.6%	Folate: 1.05%

Vitamin B12: 18.67%	Magnesium: 6.3%

Zinc: 19.13%	Selenium: 32.6%

Copper: 6.23%	Manganese: 2.24%

Pantothenic acid: 6.36%	Phosphorus: 33.04%