Pork, cured, ham, boneless, extra lean and regular, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Slice (6-1/4" x 4" x 1/16") (1
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 162
Calories from Fat
% Daily Value
*
Total Fat: 8.39g
%
Saturated Fat: 2.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 3.94g
Cholesterol: 53mg
%
Sodium: 1278mg
%
Potassium: 297mg
%
Total Carbohydrate: 2.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 5%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 0%
Thiamin: 59.27%
Riboflavin: 14.12%
Niacin: 25.45%
Vitamin B6: 19%
Folate: 0.75%
Vitamin B12: 13.33%
Magnesium: 4.5%
Zinc: 13.67%
Selenium: 23.29%
Copper: 4.45%
Manganese: 1.6%
Pantothenic acid: 4.54%
Phosphorus: 23.6%
