Pork, cured, ham, boneless, extra lean and regular, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 231	Calories from Fat
% Daily Value^*

Total Fat: 10.72g	%

Saturated Fat: 3.65g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.5g

Monounsaturated Fat: 5.24g

Cholesterol: 79.8mg	%

Sodium: 1939mg	%

Potassium: 506.8mg	%

Total Carbohydrate: 0.7g	%

Fiber: 0g	%

Sugar: 0g

Protein: 30.76g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.12%	Iron: 10.89%

Vitamin D: 0%	Vitamin E: 1.95%

Vitamin K: 0%	Thiamin: 68.97%

Riboflavin: 23.06%	Niacin: 37.27%

Vitamin B6: 24.5%	Folate: 1.05%

Vitamin B12: 15.87%	Magnesium: 6.65%

Zinc: 24.55%	Selenium: 39%

Copper: 8.33%	Manganese: 3.22%

Pantothenic acid: 8.36%	Phosphorus: 34.72%