Popcorn, microwave, low fat and sodium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 429
Calories from Fat
% Daily Value
*
Total Fat: 9.5g
%
Saturated Fat: 1.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.57g
Monounsaturated Fat: 4.09g
Cholesterol: 0mg
%
Sodium: 490mg
%
Potassium: 241mg
%
Total Carbohydrate: 73.39g
%
Fiber: 14.2g
%
Sugar: 0.54g
Protein: 12.6g
Alcohol: 0g
Vitamin A: 2.94%
Vitamin C: 0%
Calcium: 1.1%
Iron: 12.67%
Vitamin D: 0%
Vitamin E: 24.93%
Vitamin K: 19.63%
Thiamin: 23.33%
Riboflavin: 6.47%
Niacin: 10.35%
Vitamin B6: 8.5%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 37.75%
Zinc: 25.53%
Selenium: 12.29%
Copper: 27.25%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 26.4%
