Pomegranates, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pomegranate (3-3/8" dia)
Amount Per Serving
Calories: 104.72
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 4.62mg
%
Potassium: 398.86mg
%
Total Carbohydrate: 26.44g
%
Fiber: 0.92g
%
Sugar: 25.52g
Protein: 1.46g
Alcohol: 0g
Vitamin A: 3.33%
Vitamin C: 15.66%
Calcium: 0.46%
Iron: 2.57%
Vitamin D: 0%
Vitamin E: 4.6%
Vitamin K: 8.86%
Thiamin: 3.08%
Riboflavin: 2.72%
Niacin: 2.31%
Vitamin B6: 8.09%
Folate: 2.31%
Vitamin B12: 0%
Magnesium: 1.16%
Zinc: 1.23%
Selenium: 1.32%
Copper: 5.39%
Manganese: 0%
Pantothenic acid: 9.18%
Phosphorus: 1.23%
