Pomegranates, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pomegranate (3-3/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 68
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 259mg
%
Total Carbohydrate: 17.17g
%
Fiber: 0.6g
%
Sugar: 16.57g
Protein: 0.95g
Alcohol: 0g
Vitamin A: 2.16%
Vitamin C: 10.17%
Calcium: 0.3%
Iron: 1.67%
Vitamin D: 0%
Vitamin E: 2.99%
Vitamin K: 5.75%
Thiamin: 2%
Riboflavin: 1.76%
Niacin: 1.5%
Vitamin B6: 5.25%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 0.75%
Zinc: 0.8%
Selenium: 0.86%
Copper: 3.5%
Manganese: 0%
Pantothenic acid: 5.96%
Phosphorus: 0.8%
