Pokeberry shoots, (poke), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 36.8
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 36.8mg
%
Potassium: 387.2mg
%
Total Carbohydrate: 5.92g
%
Fiber: 2.72g
%
Sugar: 0g
Protein: 4.16g
Alcohol: 0g
Vitamin A: 278.4%
Vitamin C: 362.67%
Calcium: 8.48%
Iron: 15.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.53%
Riboflavin: 31.06%
Niacin: 9.6%
Vitamin B6: 11.68%
Folate: 6.4%
Vitamin B12: 0%
Magnesium: 7.2%
Zinc: 2.56%
Selenium: 2.06%
Copper: 12.56%
Manganese: 33.44%
Pantothenic acid: 0.78%
Phosphorus: 7.04%
