Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 33
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 29.7mg
%
Potassium: 303.6mg
%
Total Carbohydrate: 5.12g
%
Fiber: 2.48g
%
Sugar: 2.64g
Protein: 3.8g
Alcohol: 0g
Vitamin A: 287.1%
Vitamin C: 225.5%
Calcium: 8.75%
Iron: 11%
Vitamin D: 0%
Vitamin E: 6.98%
Vitamin K: 222.75%
Thiamin: 7.7%
Riboflavin: 24.26%
Niacin: 9.08%
Vitamin B6: 9.16%
Folate: 3.71%
Vitamin B12: 0%
Magnesium: 5.78%
Zinc: 2.09%
Selenium: 2.12%
Copper: 10.4%
Manganese: 27.72%
Pantothenic acid: 0.64%
Phosphorus: 5.45%
