Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 18mg
%
Potassium: 184mg
%
Total Carbohydrate: 3.1g
%
Fiber: 1.5g
%
Sugar: 1.6g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 174%
Vitamin C: 136.67%
Calcium: 5.3%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 4.23%
Vitamin K: 135%
Thiamin: 4.67%
Riboflavin: 14.71%
Niacin: 5.5%
Vitamin B6: 5.55%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 1.27%
Selenium: 1.29%
Copper: 6.3%
Manganese: 16.8%
Pantothenic acid: 0.39%
Phosphorus: 3.3%
