Poi
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 183mg
%
Total Carbohydrate: 27.23g
%
Fiber: 0.4g
%
Sugar: 0.39g
Protein: 0.38g
Alcohol: 0g
Vitamin A: 1.32%
Vitamin C: 6.67%
Calcium: 1.6%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 11.44%
Vitamin K: 1.25%
Thiamin: 8.67%
Riboflavin: 2.35%
Niacin: 5.5%
Vitamin B6: 13.65%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 1.47%
Selenium: 1%
Copper: 8.3%
Manganese: 18.5%
Pantothenic acid: 2.93%
Phosphorus: 3.9%
