Pluots, raw

Comment:	Pluots are 75% plum, 25% apricot (http://en.wikipedia.org/wiki/Pluot). This food was created using (75g plums, raw), 25g (apricots, raw) using the recipe feature.
Source of nutrition information:	Generated by Heads Up Eating recipe feature

This is a public food created July 22nd, 2008 by Greg Taylor

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 46.5	Calories from Fat
% Daily Value^*

Total Fat: 0.31g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0.14g

Cholesterol: 0mg	%

Sodium: 0.25mg	%

Potassium: 182.5mg	%

Total Carbohydrate: 11.35g	%

Fiber: 1.55g	%

Sugar: 9.75g

Protein: 0.88g

Alcohol: 0g
Vitamin A: 14.81%	Vitamin C: 16.04%

Calcium: 0.78%	Iron: 1.25%

Vitamin D: 0%	Vitamin E: 2.08%

Vitamin K: 7.03%	Thiamin: 1.9%

Riboflavin: 1.74%	Niacin: 2.31%

Vitamin B6: 1.76%	Folate: 1.5%

Vitamin B12: 0%	Magnesium: 1.94%

Zinc: 0.83%	Selenium: 0.04%

Copper: 3.11%	Manganese: 2.91%

Pantothenic acid: 1.61%	Phosphorus: 1.78%