Plums, wild (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 91
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 364mg
%
Total Carbohydrate: 21.95g
%
Fiber: 6g
%
Sugar: 10.61g
Protein: 0.43g
Alcohol: 0g
Vitamin A: 69.28%
Vitamin C: 17.17%
Calcium: 1.1%
Iron: 0.94%
Vitamin D: 0%
Vitamin E: 2.64%
Vitamin K: 14%
Thiamin: 0.33%
Riboflavin: 2.47%
Niacin: 1.84%
Vitamin B6: 4.65%
Folate: 0.25%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 0.6%
Selenium: 0%
Copper: 1.75%
Manganese: 3.8%
Pantothenic acid: 3.01%
Phosphorus: 3%
