Plums, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Fruit (2-1/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 69.46
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 237.07mg
%
Total Carbohydrate: 17.24g
%
Fiber: 2.11g
%
Sugar: 14.98g
Protein: 1.06g
Alcohol: 0g
Vitamin A: 10.42%
Vitamin C: 23.91%
Calcium: 0.91%
Iron: 1.43%
Vitamin D: 0%
Vitamin E: 1.95%
Vitamin K: 12.08%
Thiamin: 2.82%
Riboflavin: 2.31%
Niacin: 3.15%
Vitamin B6: 2.19%
Folate: 1.89%
Vitamin B12: 0%
Magnesium: 2.64%
Zinc: 1.01%
Selenium: 0%
Copper: 4.3%
Manganese: 3.93%
Pantothenic acid: 2.04%
Phosphorus: 2.42%
