Plums, dried (prunes), uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Prune, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 417.6
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 3.48mg
%
Potassium: 1273.68mg
%
Total Carbohydrate: 111.15g
%
Fiber: 12.35g
%
Sugar: 66.35g
Protein: 3.79g
Alcohol: 0g
Vitamin A: 27.18%
Vitamin C: 1.74%
Calcium: 7.48%
Iron: 8.99%
Vitamin D: 0%
Vitamin E: 3.72%
Vitamin K: 129.41%
Thiamin: 5.92%
Riboflavin: 19.04%
Niacin: 16.37%
Vitamin B6: 17.84%
Folate: 1.74%
Vitamin B12: 0%
Magnesium: 17.84%
Zinc: 5.1%
Selenium: 0.75%
Copper: 24.45%
Manganese: 26.01%
Pantothenic acid: 7.34%
Phosphorus: 12.01%
