Plums, dried (prunes), uncooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, pitted Prune, pitted

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 240	Calories from Fat
% Daily Value^*

Total Fat: 0.38g	%

Saturated Fat: 0.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 732mg	%

Total Carbohydrate: 63.88g	%

Fiber: 7.1g	%

Sugar: 38.13g

Protein: 2.18g

Alcohol: 0g
Vitamin A: 15.62%	Vitamin C: 1%

Calcium: 4.3%	Iron: 5.17%

Vitamin D: 0%	Vitamin E: 2.14%

Vitamin K: 74.38%	Thiamin: 3.4%

Riboflavin: 10.94%	Niacin: 9.41%

Vitamin B6: 10.25%	Folate: 1%

Vitamin B12: 0%	Magnesium: 10.25%

Zinc: 2.93%	Selenium: 0.43%

Copper: 14.05%	Manganese: 14.95%

Pantothenic acid: 4.22%	Phosphorus: 6.9%