Plums, dried (prunes), stewed, without added sugar

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, pitted

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 107	Calories from Fat
% Daily Value^*

Total Fat: 0.16g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 321mg	%

Total Carbohydrate: 28.08g	%

Fiber: 3.1g	%

Sugar: 24.98g

Protein: 0.96g

Alcohol: 0g
Vitamin A: 6.84%	Vitamin C: 4.83%

Calcium: 1.9%	Iron: 2.28%

Vitamin D: 0%	Vitamin E: 0.95%

Vitamin K: 32.63%	Thiamin: 1.6%

Riboflavin: 5.88%	Niacin: 3.62%

Vitamin B6: 10.9%	Folate: 0%

Vitamin B12: 0%	Magnesium: 4.5%

Zinc: 1.27%	Selenium: 0.14%

Copper: 6.15%	Manganese: 6.55%

Pantothenic acid: 1.07%	Phosphorus: 3%