Plums, dried (prunes), stewed, with added sugar

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, pitted

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 124	Calories from Fat
% Daily Value^*

Total Fat: 0.22g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0.14g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 312mg	%

Total Carbohydrate: 32.88g	%

Fiber: 3.8g	%

Sugar: 0g

Protein: 1.09g

Alcohol: 0g
Vitamin A: 5.7%	Vitamin C: 4.5%

Calcium: 2.1%	Iron: 5.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.47%

Riboflavin: 5.47%	Niacin: 3.38%

Vitamin B6: 10.15%	Folate: 0%

Vitamin B12: 0%	Magnesium: 4.75%

Zinc: 1.47%	Selenium: 1.43%

Copper: 9%	Manganese: 4.6%

Pantothenic acid: 1%	Phosphorus: 3.3%