Plums, canned, purple, water pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Plum with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pitted
Amount Per Serving
Calories: 102.09
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.49mg
%
Potassium: 313.74mg
%
Total Carbohydrate: 27.46g
%
Fiber: 2.24g
%
Sugar: 25.15g
Protein: 0.97g
Alcohol: 0g
Vitamin A: 45.52%
Vitamin C: 11.21%
Calcium: 1.74%
Iron: 2.21%
Vitamin D: 0%
Vitamin E: 2.23%
Vitamin K: 13.38%
Thiamin: 3.49%
Riboflavin: 6.01%
Niacin: 4.61%
Vitamin B6: 3.36%
Folate: 1.87%
Vitamin B12: 0%
Magnesium: 3.11%
Zinc: 1.33%
Selenium: 0%
Copper: 4.86%
Manganese: 4.11%
Pantothenic acid: 1.79%
Phosphorus: 3.24%
