Plums, canned, purple, light syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Plum with liquid
Amount Per Serving
Calories: 28.98
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 9.2mg
%
Potassium: 42.78mg
%
Total Carbohydrate: 7.49g
%
Fiber: 0.41g
%
Sugar: 7.06g
Protein: 0.17g
Alcohol: 0g
Vitamin A: 2.13%
Vitamin C: 0.31%
Calcium: 0.41%
Iron: 2.2%
Vitamin D: 0%
Vitamin E: 0.41%
Vitamin K: 2.47%
Thiamin: 0.49%
Riboflavin: 1.06%
Niacin: 0.68%
Vitamin B6: 0.62%
Folate: 0.35%
Vitamin B12: 0%
Magnesium: 0.58%
Zinc: 0.25%
Selenium: 0%
Copper: 0.87%
Manganese: 0.74%
Pantothenic acid: 0.33%
Phosphorus: 0.6%
